Delighted to report that today was a PB day! Hoorah. All that resting and eating really paid off. I plan to do a lot more of both to ensure marathon success.
(Stats: 3.1 miles; 26.30 minutes (shaving a mighty 14 seconds off my previous best); 8.32 minute/mile.)
(Pic: You were right, Mum. It really is the most important meal of the day.)
Well done on your PB! That does also look like a mighty fine breakfast. I've included a link to your parkrun posts in my Hampstead Heath review on the parkrunfans blog.
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Good luck with your marathon training! Dan
Cheers, Dan. For both the encouragement and the link. And well done on your own parkrun performance. I can't imagine getting a single-digit placing! Hope you're having a great Sunday. Lou
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