Showing posts with label high ankle sprain. Show all posts
Showing posts with label high ankle sprain. Show all posts

Thursday, 11 March 2021

Best run in ages

Only run in ages. I sprained my ankle mid January. Since then it's been increasingly swollen and angry, much like me. Today I took it for a test drive - a cautious run/walk down Finchley Road and back. No more than 20 seconds of running to a minute of walking. After some tetchy stiffness, it improved. Feel better already. A good day. Stats: About a mile; about 20 mins.