Only run in ages. I sprained my ankle mid January. Since then it's been increasingly swollen and angry, much like me. Today I took it for a test drive - a cautious run/walk down Finchley Road and back. No more than 20 seconds of running to a minute of walking. After some tetchy stiffness, it improved. Feel better already. A good day.
Stats: About a mile; about 20 mins.
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