Delighted to report that today was a PB day! Hoorah. All that resting and eating really paid off. I plan to do a lot more of both to ensure marathon success.
(Stats: 3.1 miles; 26.30 minutes (shaving a mighty 14 seconds off my previous best); 8.32 minute/mile.)
(Pic: You were right, Mum. It really is the most important meal of the day.)
