My time for Saturday's parkrun turned out to be 27.40 So, slightly slower than last week, but I was reasonably pleased until I discovered the mean run time for the Hampstead Heath 5k is 27.01 - making me 39 seconds below average! That's annoying. In other news, I've been watching Mo Farah's 5000metres at the European Championships. He did it in 14.10 dead. I like to think one day my final 400metres will be just like his.
(Stats for Sat: 3.1 miles; 27.40; 8.55 minute/mile)
Good work Mo!