Not sure whether it was the sprint finish, the gentle undulations or falling into the bath after the race on Sunday, but I have a very sore knee. Thankfully, I found a bottle of Biofreeze and have been applying it liberally ever since. It's quite addictive. You're only supposed to use it three or four times a day, but working on the premise that cold air and arnica can't possibly be bad, I'm doing it pretty much continually. I'm also planning an early swim on the heath tomorrow. I'm hoping that the shock of the nippy water kicks the ache into touch. Need to get back to training quickly before the post-holiday motivation fades with my tan.
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