Brutally honest self assessment! I started one post with Stupid, stupid, stupid! I ran too fast too soon and pulled a calf muscle. I knew I was going to but was enjoying the speed. Hope things are better soon. Chris www.barefootbeginner.com
Cheers, Chris. And good advice on taking it slowly. I'm temporarily back in my trainers while I build up my barefoot distance again - this time very gently. Softly softly etc...
Brutally honest self assessment! I started one post with Stupid, stupid, stupid! I ran too fast too soon and pulled a calf muscle. I knew I was going to but was enjoying the speed. Hope things are better soon.
ReplyDeleteChris
www.barefootbeginner.com
Cheers, Chris. And good advice on taking it slowly. I'm temporarily back in my trainers while I build up my barefoot distance again - this time very gently. Softly softly etc...
ReplyDelete