I thought another gentle run in my Vibrams would ease my painful calf muscles. Little did I know that while I was concentrating on my feet, something far worse was going on behind my back. On my back. My poor mole was, once again, the victim of a chafing. I'm now running a cold bath to cool it down. On the plus side, Zoolander is on.
(Stats: 4.24 miles; 1 hour 20 minutes - calf muscles hurt so much, I walked half the way and stopped off to buy my tea.)