Thursday, 23 August 2012

Two nights of barefoot running

And I'm barely walking. Epsom salts. Hot bath. Ice pack. Hmmm... there's a reason they tell you to take it slowly. Am both a tool and a cock.


  1. Brutally honest self assessment! I started one post with Stupid, stupid, stupid! I ran too fast too soon and pulled a calf muscle. I knew I was going to but was enjoying the speed. Hope things are better soon.

  2. Cheers, Chris. And good advice on taking it slowly. I'm temporarily back in my trainers while I build up my barefoot distance again - this time very gently. Softly softly etc...