Hot in the city

Good to see that the sun has finally made it to London. Nice to run this evening without getting wet. Saying that, I was only out for ten minutes so I wouldn't have got that wet anyway. Me and my Vibrams are starting again. Last Saturday's long run wiped out my calf muscles for a week. Going downstairs was so painful I had to resort to descending sideways. Given I was on a course at a college in central London, this attracted some stranger looks than normal. So, back to square one. Except maybe not, because I've learned a few lessons about my new shoes and my old legs; square two, perhaps?