What not to eat

In case you were wondering, a large vegetarian burrito does not sit well during a run. Especially when it hasn't had chance to go down. This evening I took a gentle canter round the neighbourhood right after tea. I should have waited but time was ticking by and I could feel my resolve waning. Absolutely beautiful evening so I'm glad I went out but looking forward to not feeling billious. Stats: 2-mile run; 8 lengths of parli hill lido (earlier in day).