Turns out squash fit and run fit are two different things. For the past two months, I've been having squash lessons and playing at least once a week. Running has taken a back seat. Today I returned to the parkrun with the misguided belief all this 'interval training' on the court would set me in good stead. I was wrong. Every step was like mile 22 of the marathon. Good to run on the heath though - and nice to see Bill Oddie out and about.
(Stats: 5k (3.1ish miles); time tbc, but unlikely to be within a sniff of a pb.)
(Pic: Too tired to walk home so got my chauffeur to pick me up.)