I was all ready to sack off tonight's run when a colleague chivvied me into action. I'm glad he did. It was a little slow but good nonetheless. Now I just need to do parkrun and a long run at the weekend and I'll have achieved my minimum training for the week. Hoorah! Good to aim high.
Stats: 4.4 miles; 47.17 minutes; 10.44 minute/mile.