Yesterday lunchtime I was invited to the pub for a festive drink. I declined. I went for a run around Hyde Park instead. No one was more surprised about this than me. I can report that it cleared my sinus-y headache, eased my sore back and left me with a sense of virtuous well being, verging on the smug. I will definitely be doing it again.
(Stats: (Estimated) 4 miles; 40 minutes; 10 minute/mile)