Just been for a run. I did 4.18 miles (according to www.walkjogrun.net) in 41.31 minutes. This works out to be a 9.55 minute mile (according to the calculators on www.cararuns.org). It was quite warm out there and on the red face scale I'm definitely a 9. I also ran into that cute guy from Peep Show, which may further explain the redness of face.